I work with families from 5 months through to pre-teen. Each age has different sleep needs, and I tailor my approach accordingly, whether it's establishing healthy foundations for a baby or addressing older children's sleep challenges. Although I would be able to make suggestions with babies under 5 months old, I do not recommend sleep training until that age as their brains aren't mature enough for structured schedules, and often need more frequent feedings during the night. Do get In touch for questions regarding babies who are younger, as there are plenty of healthy habits we can put into place.

With consistency, after the first three-five nights you should start to see results. Within 2 weeks you will start to see huge improvements and many children will be able to sleep through from then on.

Consistency is helpful, but I've worked with many families where one parent takes the lead. My 1-to-1 package includes partner guidance to help get everyone aligned, and I can provide strategies that work even when approaches differ.

You can message me anytime with questions, updates, or concerns. I will aim to respond as quickly as possible. Many parents find it reassuring to have real-time support during those tricky nap transitions or bedtime moments.

You'll keep your personalised sleep plan forever, along with all the knowledge and techniques you've learned. Many families find they're confident to handle future sleep regressions on their own. I'm also here if you ever need a top-up session.