MY APPROACH
1-2-1 Sleep Consultancy
I offer 1-2-1 sleep consultancy because I believe personalised support is the most helpful way to truly support families. Parents often come to me already tired and overwhelmed, and choosing between multiple packages can add unnecessary pressure. A simple, tailored 1–1 approach removes that burden and allows me to focus fully on your child, your family, and what will genuinely work for you.
Step 1.
Discovery Call
We start with a free 15-minute call to understand your family's unique sleep challenges.
Step 2.
In-Depth Assessment
I will send you a diary for you to fill in over 4 days to understand each aspect of your routine.
Step 3.
Personalised Plan
I will create a comprehensive, step-by-step sleep plan tailored to your child which we will discuss in length during a virtual call.
Step 4.
Ongoing Support
I guide you through implementation over 3 weeks with WhatsApp support and a follow-up call.
Initial consultfuon to discuss your child’s current sleep challenges and the outcome you hope to achieve.
Thorough review of your child's current routine and sleep patterns
A personalised, step-by-step sleep plan tailored to your child
Up to 1 hour video consultation to guide you through implementing the plan
2 weeks of WhatsApp support for questions, updates and reassurance
A follow-up call to review progress and address any remaining concerns
Sleep diary templates and practical resources
Plan adjustments throughout the 2 week support period
Flexible scheduling
